How to Practice Ping Pong Alone

Last Updated on March 26, 2024

Though you may think that ping pong aka table tennis is an easy game, the reality is quite the opposite.

It requires a great amount of practice to be a great ping pong player.

Through practice the players learn about the statistics, strategies and various different tricks to excel in the game.

Only with practice, you can learn to generate better and advance spin, stroke, ball bounce while retaining greater control and power in the game.

As ping pong/table tennis is a two or four-player game, most people think they always need a practicing partner.

No doubt a practicing partner can help with the ping pong training, but that’s not compulsory. You can also practice ping pong on your own!

This article covers different ways that can help you to practice ping pong without a practicing partner.

5 Ways To Practice Ping Pong Alone

There are many benefits of practicing ping pong alone.

Not only it improves your skills but it also builds great stamina as well as boosts your confidence!

Here is how you can train yourself alone:

Use An Automatic Serve Machine

serve machine

If you want to practice every move and aspect of the ping pong game then training with an automatic serve machine or ping pong ball machine (also known as ping pong robot) is the best possible option.

Whether you want to work on forehand, backhand, overhead shots or all in a combination the ball machine helps you with everything.

You can adjust the speed, angle as well as the timing of the ball machine. You can practice ping pong from every side of the court.

The ball machines of today are advanced enough to easily produce alternate type of shots.

Practice on Wall or Board

Another way to practice ping pong or table tennis game is to play against a wall.

You could also use a table tennis return board or any hard surface that will bounce the ball back towards you.

Keeping the solo practice in mind many table tennis manufacturers have introduced the concept of folding in their ping pong tables. It allows players to practice ping pong solo.

It is the best way to improve your ping pong skills. If you want to level up your spin and strokes then this is the best way to do so.

Furthermore, it would also help you to work on the hits and spins from different sides and angles.

Use a Net

Usually, practicing table tennis with a net works best if you also have a ball machine.

But in case you don’t have a ball machine you could improve your volleys easily with the help of a table tennis ball catch net.

Use a net with small pores and train yourself for ping pong. With net you can improve ball bounce and your strokes better.

Use Ping Pong Cones/Saucers

practice on joola mkotion 25

When it comes to improving the service/serves in ping pong, the best way is to practice alone. Because to serve the ball you don’t really need an opponent.

Use cones or saucers to specify target points where you would want to hit the ping pong ball.

To make it more challenging specify hit areas on the target such as down the middle, down the line, deep corner, etc. in addition to these use scoring points and negative scoring for every hit you would miss or double faults.

Self-Feed Ping Pong Balls

Another recommended way to practice ping pong solo is ‘Self Feeding’ balls.

In this method, the player needs to use his wrists to throw the balls and then hit it. And for this, you would be needing lots of ping pong balls.

To avoid the inconvenience just keep a bucket full of ping pong balls with you and use your wrists to do the work.

It will not only help you to build stamina but also improve your spin, serves and strokes as well as you will learn to retain control and power as well.


No matter what method you would select to train yourself for ping pong, the key is consistency and determination.

But using a ping pong robot is the best way to practice ping pong alone.

In order to be successful in ping pong, you need to practice regularly and consistently. To get more competitive you can also combine two or more of the above methods.

So stop procrastinating and start your ping pong training right away!

author avatar
Ashton Brown
Ashton Brown spent a lot of time in after school programs as a child. In a local community-run recreation center in Boston, they had a ping pong table, and since then he has always played. He had a ping pong table in his college dorm, and a mini one in his office for giggles. After playing for years, Ashton wants to show you how to get started with ping pong, learn the tricks of the trade, and equip yourself with everything you need to be better at the game.

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